28 Jul 2026
Fibre: the nutrient most of the UK is missing (and how snacks can help)
UK guidance is 30g of fibre a day. Most adults manage around 19g, and only a small minority hit the target. Here is why...
Notes from the lily pond
News
28 Jul 2026
Makhana vs popcorn: an honest comparison of two light snacks
Popcorn is Britain's default lighter snack. Makhana is the challenger. We compare them on fat, fibre, calories, texture and practicality — including where popcorn...
28 Jul 2026
What is makhana? A complete guide to the fox nut (Euryale ferox)
Makhana — fox nuts, or popped water-lily seeds — is one of the oldest snacks in South Asia and one of the most interesting...
